1500-KCal (Diet Chart) ----------------------------------- Early Morning 3 Almonds, 50 ml Skimmed Milk 2-3 Biscuits
Breakfast 3 Egg White Omlete, 40 gms Salad, 80 (Mix Fruits).
Mid-Morning 1 cup of Tea
Lunch 2 &1/2 Phulka, 1 Bowl of Rice, 1 bowl Moong Dal, 1 bowl of Lauki Sabji, 1 bowl of Beetroot Raita, 1/2 Plate Salad .
Snacks 1 bowl of Mix Vegetable Soup.
Mid - Evening 1 bowl of Fruit Custard.
Dinner 2 Bhakaris, 1 bowl of Bitter Gourd Sabji, 1 bowl of Mix Dal Khichadi, 1/2 plate Paneer Chilli Fry.
Bedtime 50 ml of Milk, 50 ml of Soymilk.
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2000-KCal (Diet Chart) ----------------------------------- Early Morning 4 Almonds, 4 Walnuts, 1 Cup of Tea, 2-3 Biscuits.
Breakfast Moong Chilla - 2, 1/2 bowl of Curd Chutney, 100 gms of Papaya.
Mid-Morning 100 ml - Orange Juice.
Lunch 3 Phulka, 1 Bowl of Rice, 1/2 bowl Green Gram Dal, 1 bowl of Pumpkin Sabji, 1 Bowl of Beetroot Raita, 1 Plate Salad (Tomato + Methi (Fenugreek).
Snacks Rava Dhokla (1 Plate), 1/2 bowl of Pudina Chutney, 1 cup of Tea.
Dinner 1-1/2 Mix Flour Bhakari, 1 bowl of Vegetable Khichadi, 1 bowl of Methi Sabji.
Bedtime 1 cup of Green Tea or 1 cup of Milk.
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2500-KCal (Diet Chart) ----------------------------------- Early Morning 5-6 Almonds, 2-3 Walnuts, 3-4 Dates, 100 ml Milk, 4 Biscuits.
Breakfast Mix Sprouts Usal, 1-1/2 bowl of plane Puffed Rice, 1-1/2 bowl of Beetroot Raita, 100 ml of Pomogranate Juice.
Mid-Morning 100 ml - Coconut Water.
Lunch 4 Phulka, 1 bowl of Soya Wadi Sabji, 1 Bowl of Rice, 30 gms Curry Leaves Chutney, 1 Plate Salad.
Snacks 2 Aloo Parathas, 1/2 bowl of Pudina Chutney.
Dinner 1plate Mix Veg Paneer Dalia, 1 bowl of Mix Vegetable Soup.
Bedtime 100 ml of Milk, 2 Spoon Mix Dryfruit Powder.
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